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When I first met Dr Ashley I immediately felt comfortable, we just spoke about general things and getting to know each 8 superfoods to assist with ZeroFat targetted fat reduction programmes.
Aesthetica in Melbourne would like to introduce you to 8 superfoods.
All these foods are filled with lots of nutrients beneficial for fat reduction and weight loss.
1. Chia Seeds.
Chia seeds are high in omega 3 fatty acids, fibre, antioxidants, and minerals and are great for maintaining a healthy weight and a lifestyle. They are part of the mint family and are an ideal addition in porridge or pancake batter. Or are used in cooking soups and casseroles.
2.Cruciferous Vegetables.
Cruciferous vegetables include green leafy vegetables such as brussel sprouts, bok choy, kale and cabbage. These vegetables can reduce stress in the body and are high in vitamins A and C and minerals. They have many uses in stir-fries, casseroles, soups, and vegetable platters.
3. Red beans.
Azuki beans are small red beans that look like a smaller version of the kidney bean have one of the highest antioxidant properties. Antioxidants decrease stress. Other foods rich in antioxidants are beans and nuts.
4. Cherries.
Cherries are great for reducing inflammation. Enjoy cherries fresh, frozen, or dried to add these highly touted health benefits to your diet.
5. Avocado.
Avocados are a rich source of monounsaturated fats, vitamin  C and E, potassium and folate. They are an ideal replacement for saturated fats like butter and cheese. Avocados are also high in fat and calories, so they should be eaten in moderation.
6.Pistachio Nuts
Pistachios are grown predominantly in Australia and are a great source of fibre, protein, and vitamins and minerals.
7. Seaweed.
Seaweed is an excellent source of iron and vitamins C and K. It can be eaten dried in salads or Japanese food.
8. Pumpkin.
Pumpkin is an antioxidant and is low in calories and high in fibre.
Delicious served many different ways such as roasting.
For more information or to schedule a ZeroFat targeted fat reduction consultation email us or call 03 9824 6134

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  • Spa Packages  —  Starting at $85
  • Facial  — $25
  • Pedicure  — $35
  • Manicure  — $35
  • Full Body Massage  — $60
  • Couples Massage  —  Starting at $120

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