Zerofat Food for Weight Loss

8 super foods to assist with ZeroFat targetted fat reduction programmes.

Aesthetica in Melbourne would like to introduce you to 8 super foods.
All these foods are  filled with lots of nutrients beneficial for fat reduction and weight loss.

1. Chia Seeds.

Chia seeds are high in omega 3 fatty acids, fiber, antioxidants, and minerals and are great for aintaining a healthy weight and a lifestyle. Chia seeds are part of the mint family.
Chia seeds can be used in porridge, pancake batter, or added in cooking soups and casseroles

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2.Cruciferous Vegetables.

Cruciferous vegetables include green leafy vegetables such as brussel sprouts, bok choy, kale and cabbage. These vegetables can reduce stress in the body. They vegetables are high in vitamins A and C and minerals. These vegetables have many uses in stir-fries, casseroles, soups, and vegetable platters.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_column_text]

3. Red beans.

Azuki beans are small red beans that look like a smaller version of the kidney bean have one of the highest antioxidant properties. Antioxidants decrease stress. Other foods rich in antioxidants are beans and nuts.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”6966″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][vc_single_image image=”6663″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text]

4. Cherries.

Cheries are great for reducing inflammation.Enjoy cherries fresh, frozen, or dried to add these highly touted health benefits to your diet.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”6664″ img_size=”full”][/vc_column][vc_column width=”3/4″][vc_column_text]

5. Avocado.

Avocados are a rich source of monounsaturated fats, vitamin  C and E, potassium and folate.Avocados can be used to replaced saturated fats like butter and cheese.Avocados are also high in fat and calories, so they should be eaten in moderation.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_column_text]

6.Pistachio Nuts

Pistachios are grown predominantly in Australia and are a great source of fibre, protein,and vitamins and minerals.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”6665″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”6666″ img_size=”full”][/vc_column][vc_column width=”3/4″][vc_column_text]

7. Seaweed.

Seaweed is an excellent source of iron and vitamins C and K. Seaweed can eaten dried in salads or Japanese food.

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8. Pumpkin.

Pumpkin is an antioxidant and is low inn calories and high in fiber.
Delicious served many different ways

[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”6667″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]For more information or to schedule a ZeroFat targeted fat reduction consultation email us or call 03 9824 6134[/vc_column_text][/vc_column][/vc_row]

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